Tuna, Rice & Veggies
An easy, fast & lightweight option for hikers.
INGREDIENTS
1/2 pack of Campers Pantry Broccoli
1/2 pack of Campers Pantry Beans
1/2 pack Campers Pantry Rice (these come pre-cooked then freeze-dried and are ready in seconds)
Water - to cook rice and veggies
Tuna sachet - SAFCOL 100g (or a Campers Pantry Tuna Lunch with will go for 4 meals)
Sesame oil - use a container that works NALGENE
Sesame seeds - optional
Salt & pepper to tasteÂ
Total weight 290g serves 2
Total weight 290g serves 2
COOKING INSTRUCTIONS
1. In a pot bring water to the boil then turn off and immerse rice packet for 5 minutes. Cut the top of the rice packet for steam to escape.
2. In a second pot bring water to the boil and add broccoli and beans. Allow to cook for a few minutes or until desired consistency is reached. Strain and serve as a side with sesame oil drizzled.
3. Add rice and top with tuna of your choice
TIPS
*Chilli and dried garlic works nicely with these flavours.
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